The two-year study tracked 70 overweight, post-menopausal women who were assigned either a low-fat diet or a low-carb (higher-fat) Paleo diet. Study participants were measured for weight, cholesterol and blood sugars after six months on their respective diets, and again after two years. The results showed the Paleo dieters lost significantly more weight (14 pounds) compared to the low-fat dieters (5.7 pounds). What’s more, the low-carb, high-fat Paleo dieters lost 4 inches from their waists after six months, compared to just 2 inches for the low-fat dieters.
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Do men lose weight faster than women?
<img src='http://i2.cdn.turner.com/cnn/dam/assets/130129154215-jazzercise-horizontal-gallery.jpg' width='200px' alt='1983: Jazzercise, founded pure garcinia cambogia in 1969 by professional dancer Judi Sheppard Missett, hits all 50 states.’ style=’float:left;padding:5px’ />
upwave: The best fat-loss workout Ladies, don’t despair: Women have weight-related advantages, too. They tend to carry more body fat on their thighs and backsides (the so-called “pear” shape), which are much healthier places to hold weight than around the middle. Plus, while women are better at storing fat, they also tend to burn more body fat during exercise than men do. “The fat women find it hardest to lose is generally the least harmful to health,” Katz says.
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Low-carb Paleo boosts weight loss, burns belly fat, controls diabetes in studies
You also need to eliminate processed foods, which can make it time-consuming for busy consumers. For that reason, more companies are producing high protein products designed for http://www.reuters.com/article/2014/01/13/idUSnHUGdsQR+73+ONE20140113 low carb diets such as the Paleo plan and the Atkins plan, according to Motley Fool. Consider, for example, Oscar Mayer P3, a new packaged combo pack of meat, cheese, and nuts from Krafts. Tony Vernon, chief executive officer of Kraft Foods Group, is enthusiastic about the Paleo power of protein-packed P3 to update the Oscar Mayer brand and boost sales. “Protein, whether it’s peanuts or meats or cheese we happen to be the leaders in each of those categories we feel great about what we can do there,” he said in cheerleader-style.
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